The Root 90.

Background + breakdown of the 90 root challenge.

Are you feeling stuck in a rut when it comes to your fitness or wellness goals? Are you looking for a new challenge tha will push you to new heights and help you break through any barriers that may be holding you back? If so, then the Root 90 may be just what you need to kickstart your journey towards a healthier, happier you.

“The Root 90” is a new fitness and “mental toughness” challenge that incorporates ideas from the the book “The 12 Week year” and the “75 Hard Challenge,” while also adding a unique twist. The challenge spans 90 days. This timeframe id designed to push participants to stay focused and committed for a longer period of time than many other challenges on the market.. just with a six day head start so your journey can “take root.”

But the Root 90 isn’t just about completing a set of tasks or hitting a certain number on the scale. It’s about taking a holistic approach to your health and well-being. This challenge incorporates a focus on overall health including fitness. It also allows for some flexibility and forgiveness, recognizing that we’re all human and that slip-ups will happen.

So if you’re ready to take on a new challenge and embrace a healthier lifestyle, join me for the Root 90. You never know where this journey may take you!

Please note that the information provided in my post is for general informational purposes only. The challenge may not be suitable for everyone and it is important to consult with a qualified healthcare professional before starting any new fitness or health routine. Thank you for reading + please stay safe and healthy!